Yoga Teaching

Most professions involve a lot of sitting, working on computers and/or repetitive movement. Combine these with stress and tension, and over time, your workforce will be suffering from bad backs, headaches and other postural issues, which inhibit productivity and attendance.

Ali offers regular office yoga/active stretching sessions for teams and staff members, either online or in-person, which are often scheduled as part of an organisation’s staff wellbeing programme.

Ali can offer a personal 1:1 strength & flexibility programme, working with an individual to understand the needs they have to improve their movement and performance, whether that be for everyday life, in relation to a specific sport/training, or as part of injury or ailment rehabilitation. After only a few sessions, a client should begin to learn a series of movements and postures designed to target and improve their flexibility, breathing, recovery, balance and/or range of motion. They will also start to build a tool-kit that is unique to them; one that can be used whenever and wherever it’s needed.

Neither promoting the practice of eastern philosophy, nor contorting the body into unhealthy positions, Ali is all about making yoga fun and accessible to everyone; focusing on technique, correct alignment and breathing, and how each position is benefiting your own body, as well has providing adaptions and modifications to meet the needs of any injuries, ailments or physical issues.

She can be hired by private groups, holiday companies and retreats etc.

Join Ali for free, stream-anytime classes! During the global pandemic, she offered a series of online sessions aimed at athletes, those who do a lot of sport or training and for anyone wishing to gain a better understanding of the benefits of yoga in relation to increased flexibility and mobility, stability and core strength and improved posture, without a ‘chakra alignment’ in sight! :)

All her classes can be accessed via the Videos link in the menu.